The Momma’s Lounge

PART 2 Beyond Fear & Finding Fulfillment with Hannah Barclay

In this episode of The Momma's Lounge, Camille continues her discussion with Hannah Barclay about valuable postpartum experiences and advice. The conversation emphasizes the importance of taking time for oneself, getting outside, and establishing personal routines for mental well-being. Hannah and Camille share stories about their postpartum challenges, including adjusting to motherhood and the emotional struggles of postpartum depression. They also discuss the significance of capturing moments with your child through photos and videos, and the impact of mindfulness and intentionality in parenting. The episode concludes with a reminder of the prestigious role of motherhood and the fulfillment it brings.
 
00:00 Introduction and Recap
00:19 The Importance of Self-Care
00:32 Getting Out and Socializing
01:05 Overcoming Postpartum Challenges
05:19 Creating a Postpartum Routine
09:08 The Role of Baby Monitors
14:50 Capturing Memories with Your Child
22:59 The Value of Motherhood
25:37 Conclusion and Final Thoughts

Beyond Fear & Finding Fulfillment: Hannah's List of Things She Wishes Every Momma Knew PART 1

In this episode of The Momma's Lounge, I am joined by my friend Hannah Barclay, who shares her insights on the importance of inviting the Savior into our postpartum experiences, embracing the joys of homemaking, and finding strength in faith during childbirth challenges. Hannah discusses her miraculous birth story, the significance of a well-fed baby, the benefits of minimalism and decluttering, and the necessity of connecting with supportive and positive moms. Our conversation highlights the value of maintaining a positive perspective, navigating the complexities of breastfeeding and formula feeding, and fostering a fulfilling and joyful motherhood journey.
 
00:00 Introduction and Welcoming Hannah Barclay
01:22 Hannah's Journey into Homemaking
02:06 Discussing Motherhood and Homemaking
04:45 Hannah's Miraculous Birth Story
11:05 The C-Section Experience and Overcoming Guilt
14:52 Positive Postpartum Perspectives
17:28 Balancing Realism and Positivity in Postpartum Conversations
21:47 Embracing the New You in Motherhood
22:08 Finding Joy in Motherhood
23:03 Tools for Joyful Motherhood
24:38 The Power of Smiling
25:45 Understanding Your Child's Hard Moments
28:24 The Importance of Minimalism
34:27 Well-Fed is Best-Fed
40:00 Preparing for Hormonal Changes
42:13 Conclusion and Next Episode Teaser

Christ Atoned for your Postpartum struggle: An Easter Episode

In this episode, released on Good Friday, I tackle the intersection of Easter and postpartum experiences. I share personal reflections on the significance of Jesus Christ's atonement and how it can be a source of comfort and faith during postpartum challenges. I emphasize the importance of faith, even when divine guidance feels distant. I also offer practical tips on finding daily reminders of Christ's presence and nurturing my spiritual life amidst the chaos of motherhood. I close the episode with a personal testimony of Jesus Christ's enduring love and the hope that Easter brings.
 
00:00 Introduction and Personal Update
00:17 Easter Reflections and Struggles
02:30 Incorporating Faith in Postpartum
03:37 Faith and Mental Health
05:21 Small Miracles and Holding On
08:21 Scriptural Insights and Faith
14:20 The Atonement of Christ
19:21 Personal Testimony and Conclusion

From Birth Trauma to the Workplace: Jolene's Resilient Postpartum Journey

In this episode of the Momma's Lounge podcast, host Camille welcomes her good friend Jolene to discuss the complexities of postpartum life, particularly when returning to work. Jolene, a mother of two, shares her experiences with severe preeclampsia, a challenging birth, and the subsequent emotional and physical struggles following the birth of her sons, Kiko and Lepa. She dives into her transition back to work, balancing motherhood with her professional responsibilities, and managing postpartum mental health issues like anxiety, PTSD, and depression. Throughout the conversation, both Camille and Jolene highlight the importance of asking for help, setting realistic expectations, and leaning on faith and community support. The episode concludes with Jolene offering advice for other moms facing similar challenges, emphasizing the value of self-care and seeking external support through therapy and open communication.
 
00:00 Introduction and Guest Welcome
01:11 Meet Jolene and Her Family
02:19 Jolene's Birth Stories
09:55 Postpartum Trauma and Anxiety
16:38 Working Postpartum: Jolene's Experience
23:39 Navigating Childcare Challenges
24:37 Emotional Struggles of Motherhood
27:19 Sleep Training and Night Weaning
29:34 Balancing Work and Motherhood
36:43 Legal Rights for Working Moms
39:52 Faith and Postpartum Struggles
45:31 Final Thoughts and Encouragement

Learning Mindfulness from Mary, Martha and Millwood: The ”How of Happiness” for Mothers

Finding Joy and Peace in Postpartum Motherhood Through Mindfulness
 
"The How of Happiness" a book mentioned in the show, can be viewed & purchased here
 
"To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma" a book mentioned in the podcast, can be viewed and purchased here
 
Dr. Jared Warren's mindfulness website is https://www.mybestself101.org/
 
The "Rat Race" video mentioned is Steve Cutts Happiness, found on Youtube here: Happiness
 
The Wake Windows resource Camille mentioned is through Huckleberry, and can be read about in this article
 
In this episode of the Mommas Lounge, the focus is on learning to enjoy motherhood and life postpartum by embracing mindfulness. Camille shares personal experiences, including day-to-day challenges of balancing homemaking with new motherhood. Inspired by teachings from a BYU professor, Dr. Jared Warren, and the story of Mary & Martha from the Bible, this episode emphasizes the importance of savoring the present moment and letting go of future anxieties. The host also highlights the prestigious nature of nurturing and caretaking, offering insights into the toxic mindset of 'I'll be happy when...' and encouraging mothers to find happiness now. Practical mindfulness tips and reflections from Dr. Millwood's book 'To Have and To Hold' are also discussed, providing mothers with tools to manage stress and foster a more fulfilling parenting experience.
 
00:00 Introduction: Finding Joy in Motherhood
00:44 Personal Catch-Up and Weekly Recap
03:05 Mindfulness and Its Importance
03:45 Lessons from BYU and Professor Jared Warren
06:25 The Rat Race and The How of Happiness
09:26 Biblical Insights: Mary and Martha
13:50 Mindfulness in Motherhood
14:36 Postpartum Struggles and Realizations
21:25 Practical Mindfulness Techniques
28:47 The Prestige of Motherhood
32:37 Conclusion and Final Thoughts

The Unexpected Landscape of Postpartum Feat. Brooklynn Kelson

In this episode of the Momma's Lounge podcast, Camille and Brooklynn share the raw and real aspects of postpartum life, including traumatic birth experiences, coping with unexpected emotions like anger and frustration, and managing sleep deprivation. The discussion covers the importance of a support system, balancing work and motherhood, and finding mindfulness in daily life. Brooklynn also opens up about the overwhelming love she has for her baby, and how it grew over time. The episode concludes with reflections on the joys of seeing their partners as loving fathers and newfound appreciation for their own mothers.

Late Night Chat, Casually Eradicating Stigma

In this heartfelt and spontaneous episode of The Momma's Lounge, I delve into the stigma surrounding the struggles of motherhood and the misconception that it equates to not loving one's baby. I highlight the importance of breaking the silence and sharing postpartum experiences to help erase this harmful notion. Through personal anecdotes and insights from Dr. Molly Millwood's book 'To Have and To Hold', the episode underscores that mental health challenges do not reflect a mother's love for her child. I aim to create a supportive village for mothers, advocating for openness and mutual support to combat feelings of isolation and shame.

A Momma Interview: Alli's Exclusively Pumping & Reverse Cycling Journey

In this episode of The Momma's Lounge podcast, I, your host Camille Perkins, am joined my friend Alli to discuss the challenges and joys of postpartum life. Alli shares her struggles with breastfeeding, the decision to exclusively pump, and how she managed her son’s sleep habits. We expound on night weaning, and I mention milk supply during periods. We also highlight the importance of faith, support, and self-care during the postpartum period.

Starting the Postpartum Conversation: A Spiritual Introduction, S1:E1

Welcome to the Mommas Lounge: Starting the Postpartum Conversation.
In the inaugural episode of the Mommas Lounge, Camille Perkins introduces the podcast, sharing her motivations and vision for creating a relaxed and comforting space for moms to talk about their postpartum experiences. Camille emphasizes authenticity, the importance of community, and the role of faith in overcoming postpartum challenges. She reflects on her journey, reads meaningful scriptures, and outlines future topics. This episode sets the tone for a supportive, non-judgmental environment focused on validation, sharing different perspectives, and finding strength in Jesus Christ and each other.

Mommas Lounge Season One Intro Trailer

Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You're not alone. Welcome to The Momma's Lounge podcast!