The Momma’s Lounge with Camille Perkins

In this episode of The Momma's Lounge, I am joined by my friend Hannah Barclay, who shares her insights on the importance of inviting the Savior into our postpartum experiences, embracing the joys of homemaking, and finding strength in faith during childbirth challenges. Hannah discusses her miraculous birth story, the significance of a well-fed baby, the benefits of minimalism and decluttering, and the necessity of connecting with supportive and positive moms. Our conversation highlights the value of maintaining a positive perspective, navigating the complexities of breastfeeding and formula feeding, and fostering a fulfilling and joyful motherhood journey.
 
00:00 Introduction and Welcoming Hannah Barclay
01:22 Hannah's Journey into Homemaking
02:06 Discussing Motherhood and Homemaking
04:45 Hannah's Miraculous Birth Story
11:05 The C-Section Experience and Overcoming Guilt
14:52 Positive Postpartum Perspectives
17:28 Balancing Realism and Positivity in Postpartum Conversations
21:47 Embracing the New You in Motherhood
22:08 Finding Joy in Motherhood
23:03 Tools for Joyful Motherhood
24:38 The Power of Smiling
25:45 Understanding Your Child's Hard Moments
28:24 The Importance of Minimalism
34:27 Well-Fed is Best-Fed
40:00 Preparing for Hormonal Changes
42:13 Conclusion and Next Episode Teaser

In this episode, released on Good Friday, I tackle the intersection of Easter and my postpartum experiences. I share personal reflections on the significance of Jesus Christ's atonement and how it has been a source of comfort and faith during my postpartum challenges. From dealing with my sick child to experiencing bouts of postpartum depression, I emphasize the importance of faith, even when divine guidance feels distant. I also offer practical tips on finding daily reminders of Christ's presence and nurturing my spiritual life amidst the chaos of motherhood. I close the episode with a personal testimony of Jesus Christ's enduring love and the hope that Easter brings.00:00 Introduction and Personal Update00:17 Easter Reflections and Struggles02:30 Incorporating Faith in Postpartum03:37 Faith and Mental Health05:21 Small Miracles and Holding On08:21 Scriptural Insights and Faith14:20 The Atonement of Christ19:21 Personal Testimony and Conclusion

In this episode of the Momma's Lounge podcast, host Camille welcomes her good friend Jolene to discuss the complexities of postpartum life, particularly when returning to work. Jolene, a mother of two, shares her experiences with severe preeclampsia, a challenging birth, and the subsequent emotional and physical struggles following the birth of her sons, Kiko and Lepa. She dives into her transition back to work, balancing motherhood with her professional responsibilities, and managing postpartum mental health issues like anxiety, PTSD, and depression. Throughout the conversation, both Camille and Jolene highlight the importance of asking for help, setting realistic expectations, and leaning on faith and community support. The episode concludes with Jolene offering advice for other moms facing similar challenges, emphasizing the value of self-care and seeking external support through therapy and open communication.00:00 Introduction and Guest Welcome01:11 Meet Jolene and Her Family02:19 Jolene's Birth Stories09:55 Postpartum Trauma and Anxiety16:38 Working Postpartum: Jolene's Experience23:39 Navigating Childcare Challenges24:37 Emotional Struggles of Motherhood27:19 Sleep Training and Night Weaning29:34 Balancing Work and Motherhood36:43 Legal Rights for Working Moms39:52 Faith and Postpartum Struggles45:31 Final Thoughts and Encouragement

Finding Joy and Peace in Postpartum Motherhood Through Mindfulness "The How of Happiness" a book mentioned in the show, can be viewed & purchased here: https://a.co/d/fh5pt7N "To Have and to Hold: Motherhood, Marriage, and the Modern Dilemma" a book mentioned in the podcast, can be viewed and purchased here: https://a.co/d/dOB8MHY Dr. Jared Warren's mindfulness website is https://www.mybestself101.org/ The "Rat Race" video mentioned is Steve Cutts "Happiness", found on Youtube here: https://youtu.be/e9dZQelULDk?feature=shared The Wake Windows resource Camille mentioned is through Huckleberry, and can be read about in this article: https://huckleberrycare.com/blog/first-year-of-sleep-expectations#what_are_wake_windows In this episode of the Mommas Lounge, the focus is on learning to enjoy motherhood and life postpartum by embracing mindfulness. Camille shares personal experiences, including day-to-day challenges of balancing homemaking with new motherhood. Inspired by teachings from a BYU professor, Dr. Jared Warren, and the story of Mary & Martha from the Bible, this episode emphasizes the importance of savoring the present moment and letting go of future anxieties. The host also highlights the prestigious nature of nurturing and caretaking, offering insights into the toxic mindset of 'I'll be happy when...' and encouraging mothers to find happiness now. Practical mindfulness tips and reflections from Dr. Millwood's book 'To Have and To Hold' are also discussed, providing mothers with tools to manage stress and foster a more fulfilling parenting experience. 00:00 Introduction: Finding Joy in Motherhood00:44 Personal Catch-Up and Weekly Recap03:05 Mindfulness and Its Importance03:45 Lessons from BYU and Professor Jared Warren06:25 The Rat Race and The How of Happiness09:26 Biblical Insights: Mary and Martha13:50 Mindfulness in Motherhood14:36 Postpartum Struggles and Realizations21:25 Practical Mindfulness Techniques28:47 The Prestige of Motherhood32:37 Conclusion and Final Thoughts

In this episode of the Momma's Lounge podcast, Camille and Brooklynn share the raw and real aspects of postpartum life, including traumatic birth experiences, coping with unexpected emotions like anger and frustration, and managing sleep deprivation. The discussion covers the importance of a support system, balancing work and motherhood, and finding mindfulness in daily life. Brooklynn also opens up about the overwhelming love she has for her baby, and how it grew over time. The episode concludes with reflections on the joys of seeing their partners as loving fathers and newfound appreciation for their own mothers.

In this heartfelt and spontaneous episode of The Momma's Lounge, I delve into the stigma surrounding the struggles of motherhood and the misconception that it equates to not loving one's baby. I highlight the importance of breaking the silence and sharing postpartum experiences to help erase this harmful notion. Through personal anecdotes and insights from Dr. Molly Millwood's book 'To Have and To Hold', the episode underscores that mental health challenges do not reflect a mother's love for her child. I aim to create a supportive village for mothers, advocating for openness and mutual support to combat feelings of isolation and shame.

In this episode of The Momma's Lounge podcast, I, your host Camille Perkins, am joined my friend Alli to discuss the challenges and joys of postpartum life. Alli shares her struggles with breastfeeding, the decision to exclusively pump, and how she managed her son’s sleep habits. We expound on night weaning, and I mention milk supply during periods. We also highlight the importance of faith, support, and self-care during the postpartum period.

Welcome to the Mommas Lounge: Starting the Postpartum Conversation.
In the inaugural episode of the Mommas Lounge, Camille Perkins introduces the podcast, sharing her motivations and vision for creating a relaxed and comforting space for moms to talk about their postpartum experiences. Camille emphasizes authenticity, the importance of community, and the role of faith in overcoming postpartum challenges. She reflects on her journey, reads meaningful scriptures, and outlines future topics. This episode sets the tone for a supportive, non-judgmental environment focused on validation, sharing different perspectives, and finding strength in Jesus Christ and each other.

Ever feel like postpartum is a wild, beautiful, and utterly confusing rollercoaster? You're not alone. Welcome to The Momma's Lounge podcast!